REDUCE STRESS
IMPROVE SLEEP
LOSE WEIGHT
Are you tired of your health feeling complicated?
Through investing in one on one health coaching, you will discover that fatigue, brain fog, bloating and weight gain, heavy periods, and PMS don't have to be your norm. The reality is that it’s hard for women to invest in themselves.
This is where we work. You’ll find how you can build meaningful habits into your already full life. You’ll reclaim your life with a unique strategy to help you maintain your optimal health. You’ll walk away with:
- Knowledge of how your body communicates and how to decode what it is telling you
- How to deal with cravings
- Simple daily habits you can implement to help balance your hormones
- How to ensure your workouts are helping you and not depleting you
ABOUT
SERVICES
CONTACT
I’m Laura Gutwein. I love family, friends, and food, I hate strict schedules, and I usually eat salad for breakfast.
I’m committed to guiding you to add in food and movement that nourishes your body, reduces bloating, and helps you lose weight. Strategies to manage your stress will bring joy and improve your energy. You deserve to be the healthiest version of yourself, and I’m here to help.
I’ve been where you’re at. I know what it’s like to feel frustrated with so much health information available. I’ve tried everything from strict eating and workout plans to doing whatever I wanted and crossing my fingers I’d get it right.
After 20+ years as an RN, focusing on sick care, I realized my passion was helping women find the routines and rhythms that promote personal wellness. Not extreme solutions- just consistent, practical, sustainable changes. I know how important it is for you to care well for yourself so you can care well for your loved ones.
I went back to school and got my health coaching certification with a speciality in Hormone Health. I’m shifting my focus from prescriptions to partnering with women in order to help them discover how to feel their best.
My clients tell me that they value my real, whole life approach. I’ve been told that I have the unique ability to help women discover doable solutions to their health concerns.
Ready to get started?
Kind Words from Happy Clients
I signed up to work with Laura because I was heading to college and I wanted to start out in a new environment with healthy habits in terms of food, physical activity, and mental health. I knew that being in a new environment would be a stressful experience for me and therefore having a support system to help me implement and carry out these new, healthy habits was really helpful for me.
- Olivia S
I now feel more confident in making more healthy choices and being able to schedule in more time for exercise and de-stressing techniques. Before working with Laura, I felt like I was unable to schedule in more healthy habits because of my schedule. However, Laura’s encouragement has allowed me to see that working in exercise and de-stressing techniques into my day are just as important as getting work and school work done. Through this process, I have learned from Laura both new exercises and methods for de-stressing and also the importance of working in these new habits.
- Jill M
I was wanting to reboot after quarantine and improve my overall health in a way that would create permanent changes. I knew I had some food sensitives but hadn’t wanted to deal with them. Laura helped me identify them and face them which has improved my overall health and wellness. he is incredibly knowledgeable, truly cares, is encouraging and will make a difference long term in your quest for health and wellness. She is committed to helping you reach your goals and finding the best way to reach them. She has helped me change my eating habits and has encouraged me to keep working out. She has helped my overall health to increase and I have never felt better.
- Mary Kate
on the blog
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