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This soup is perfect for a quick meal. With cold season approaching, this is an easy option for healing warmth and goodness.

This flavor rich recipe works with any ground meat or tofu

There is a misconception that protein is not good for women. Each person is different and your body has different needs, but here are five reasons to consider increasing your protein intake. Protein can help reduce hunger. Protein reduces gherlin, the hormone that makes you feel hungry. Protein can help decrease cravings. It increases Peptide…

Are you full of energy or looking for ways to boost your energy after a big event? A birthday party, holiday weekend, even a fun girl’s weekend. All events that many of us anticipate. How do they leave you feeling afterwards? How do you plan for that? Some women find they feel lots of energy…

Remember when you used to feel hungry, you grabbed something to eat and then moved on with your day? How many of us are still able to do that? Have you heard about intuitive eating and wondered how that could ever work for you? I think of intuitive eating and movement this way- With so…

What does clean mean? When used as an adjective it is “free from dirt, marks, or stains.” We clean our houses, our bodies, and our clothes. Interestingly, the things that we use to clean are sometimes considered “not clean”. WHAT?! Let me explain. In order to remove dirt, marks and stains we often need more…

Never do this, always do that, I don’t eat blank, I eat blank every day… The list can go on and on of rules that we make up around food. You know what… those rules can seem helpful at first. Sometimes structure can help us learn new eating habits, retrain our tastes, and shift our…